If you’ve read Muscle Magazine at some point in your life, or spent time browsing the best bodybuilding forums on the internet, you probably know the basics of “mass” and “shredding” (aka “hacking”). ‘).

The idea is quite simple: With every step of your cat’s journey, you’ll be trying to reduce body fat or build muscle. The point is, it is not possible to do both at the same time.

But what’s the real thing about the whole bundle / shredded thing? Is that all he thinks about?

More importantly, is this the right way for you to achieve your goals?

Can you build muscle and lose fat at the same time?

STANDARD ARGUMENT

The standard argument for loading and shredding is that you need fewer calories to lose weight than you burn, while you need to consume more calories to build muscle (mass).

At first glance, this seems quite reasonable. After all, your body really needs calories for its various functions.

STANDARD ARGUMENT PROBLEM

If the argument fails, it’s because you don’t realize that your body distributes nutrients differently. The way calories are distributed between muscle and fat is not the same. This concept is known as “calorie sharing”.

To build muscle, your body needs protein and energy (in the form of calories). But if your protein intake is high enough, your body can get the excess calories needed to build its own stored fat, so you can build muscle mass even with a calorie deficit in your diet.

Therefore, a ketogenic diet has been shown to cause greater muscle growth and fat loss than other diets.

TRUE: YOU CAN BUILD FOR FREE AND LOSE FAT

Contrary to popular belief, there are actually a lot of studies that show that substances lose fat while gaining muscle.

In one, the overweight police officers lost 9.3 pounds of fat and gained 8.8 pounds of lean mass during a 12-week training cycle.

In addition, the elite gymnasts followed a ketogenic diet for 30 days (with a very low carbohydrate content and a high fat content) and at the same time with a lack of calories. The result? They reduced their body fat percentage to pro-bodybuilding levels (77% to 55%) while adding about 0.9 pounds of lean muscle mass.

In other words, according to scientific evidence, overweight people, even highly trained people with low body fat percentage, can lose weight and gain muscle at the same time.

WHY DO YOU WANT TO COLLECT AND THEN CRUSH?

While knitting and crushing aren’t the only ways to gain muscle and lose fat, there are still several reasons why you might choose to take these approaches. Here is some:

A BULK FESTIVAL IS AT HOME

There is something satisfying about being able to eat completely at every meal. While not all massage methods give you unlimited space to fill your face, they will usually give you an excuse to enjoy one of your favorite meals and feel the joy of always eating well.

Crushing can sometimes have “bad” things

Some people like to pull out a loose tooth and others like to do all the diet, fitness, and calorie content all at once.

If you’d rather postpone caution and forget about it for months, in the future go for a monk diet, lift the mass and shredding may be something for you.

CONNECT AND CRUSH lets you CYCLIZE YOUR FITNESS WORKOUT

There are many different items that are in general form, and it is quite difficult to try and maximize your workout for all of them at the same time.

Building muscle during a marathon while training for a weightlifting competition is a great way to make sure you don’t hit any of your fitness goals. It is very possible that it will hurt you too.

The load and shred cycles allow you to easily divide and cycle the different elements of your training plan. A common approach is to focus on strength and size while gaining weight and on cardiovascular fitness and endurance while grinding.

AND WHY SHOULD I AVOID GROSS AND CUT?

Of course, aside from the fact that you don’t need to gain muscle and lose fat, there are other reasons why you might want to skip the mass and shred method:

YOU NEVER HAVE THE IDEAL WEIGHT

When you gain weight or tear yourself apart, you will still gain muscle while gaining fat, or you will lose weight, often by gaining muscle. The only time it will have anything like an “ideal” weight is during the period at the end of the mulching cycle and before the next charge cycle.

It would be a competitive season for a competitive bodybuilder. For someone else, it’s just a month or two a year.

VERY RAPID WEIGHT CONSUMPTION CAN SUPPLEMENT YOUR HEALTH

It is well known that rapid and dramatic weight loss, seen by wrestlers trying to gain weight, can disrupt hormonal balance and cause physical and mental damage to the diet. This should be a very clear cause for concern.

CUT MEANS YOU SHOULD LIGHTEN YOUR WEIGHT LATER

When you lose weight, especially for a long time, and you accumulate a significant calorie deficit; your body tries to compensate by changing your metabolism to burn fewer calories.

In practice, this means that after the shredding phase, you will find that you will grow bigger more easily in the next volume cycle.